I am too fatty and due to this problem I face many difficulties and also I have many pimples in my face so please tell me how to reduce fat and pimples.
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You may take one tsp cinnamon and two tsp honey mix it and apply it on your face for one hour. After that wash your face with luke warm water. Do it for ten days. Take plenty of water green veg. Avoid non veg spicy and junk food. Avoid constipation also. Bone weight can not be reduced. But mass weight you can reduce by taking proper diet. You should avoid fatty oily a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast.
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