Hi, I am 31 year old, 31weeks pregnant, I am unable to get enough sleep due to nasal congestion. Taking vapours or blowing my nose is not helping as nose is again getting congested after some time. Please suggest a remedy. Thanks.
15 years experience
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Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and remember to blow nostrils outside with one nostril closed and never blow out with both nostrils
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