Hi, I am 31 year old, 31weeks pregnant, I am unable to get enough sleep due to nasal congestion. Taking vapours or blowing my nose is not helping as nose is again getting congested after some time. Please suggest a remedy. Thanks.
15 years experience
Ask Free Question
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and remember to blow nostrils outside with one nostril closed and never blow out with both nostrils
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.