I have got c-reactive protein 8.90 mg/l what does it means and what safety measures should I take?
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C-reactive protein is a substance produced by the libpver in response inflammation a high level o t zCRP in the blood is a sign that there may be an inflammatory proce see s occurring in the body inflammation itse pm fbist typically a problem but it can indicate a host ofb uh e a lth concerns like infection,arthritis,kidney failure and pacreatitis
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You are at high risk for cardiovascular disease if your hs-CRP level is higher than 3.0 mg/L. 1. Eat well ? Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don?t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don?t skip your breakfast. Take warm, homemade food.�Avoid food and drink from outside. Don?t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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