When I do sex, I releases sperm rapidly. Please suggest me to increase my duration.
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Dear lybrate-user. You have to do a simple exercise once in 24 hours. The exercise should be done during the time of first urine of the day. When you are urinating for the first time in morning urinate untill you feel that your bladder is half empty. When you feel your bladder is half empty try to stop the flow of urine for few moments. Don't stop it by your hands. Do it by the control of the muscles in your penis. Try to hold it for 10-15 seconds. After 10-15 seconds release the rest of urine. During the first few days you won't be able to hold it for more than 5 seconds. But it will increase on daily exercise. This exercise will increase your control on the muscles of penis which will help you to hold semen for a longer time during sex.
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