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How to increase the body shape And body weight? I am a 22 years old. My weight is only 49 kilo. Is there any problems? How to recover this problem? Some time I am feeling very laziness please help me.
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This is underweight. Eat balanced diet. Eat large amount of foods more frequently. Use weight gain nutritional supplement. Use whole cream milk or milk shake. Take 3-4pcs banana/day. Take other dense fruits. Eat sweet potato, white potato, corn and other dense vegetables. Avoid fast foods, junk foods. Eat protein foods like fish like tuna and other fish, egg, lean meat, peanut butter, peas, hemp seeds, almond, tofu, mushroom, soy milk, soy product, soybean. Use more good fats in cooking. Drink lots of water and regular free hand exercise to stay healthy.
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