Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 15 years old and my weight is 64 kg and my height is 5'5 I want to lose weight so what can I do for it and want to have a muscular body can you plzz help me.
1Doctor Answered
93% (12883 ratings)
Ask Free Question
Dear lybrate-user. Since you are just 15 years old it won't be tough for you to lose fat through exercise and dieting. But you will notice that as lose fat on a certain part of the body the skin of that part will remain flabby. It happens because when fat is accumulated under the skin, the skin expands. But when the fat gets dissolved the skin does not regain its normal toned texture. To solve this problem you must remember to increase the muscle of the underlying parts of body where you desire to lose fat.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details