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My new nights are sleepless. For instance now a days im getting afraid of small things. For example when I was driving my vehicle I'm getting afraid that I could hit someday. And sometimes I'm thinking that I may have hit someone and getting afraid of police. All this started with one night where I have an exam other day. I was very much got afraid that o could lose my exam of was sleepless on the night. Usually I will sleep very late night during my holidays of 4 months. Later on that night I went to sleep at 22.00. I was not getting g sleep I was very much afraid that I couldn't sleep and waste my hours and next day I couldn't attend the exam. Later now a days I'm getting sleepless nights very frequently. From August 21 to toll now there are about 7 sleepless nights but I'll sleep on morning 5. Next day I'll get good sleep for some days. And again it happens on other night. Some night I'll get too anxious and I will lose my sleep and some nights even if I'm very brave I will not get sleep. But today it's five and still o couldn't sleep. I'm not getting sleep even if I was tired and very sleepy.
2Doctors Answered
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You are probably having panic attacks. Consult a psychiatrist physically.Â
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YESSOMEWHATNO
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You need to look after your mind, which has become fragile. You need a good counsellor who will correct the anomalies of mind. You also need a good nutrition and good lifestyle. Drink water plenty, take healthy diet 4 times a day, do some exercise, play sports with friends. And sleep on time. You will be alright. Â
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YESSOMEWHATNO
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