We wish to have baby at the earliest please suggest me the diet that me and husband should have and which day which should have sex so that I may get pregnant soon since i am worried about my age factor which is 32.
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You want to have baby. I advise both of you to be vegetarian. Take proper balanced vegetarian diet. Take fruits and vegetables in diet especially apple, guava, papaya, grapes etc. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. You can do sex from 12th to 18 th day from the next due date for menses.
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Since your age is 32, so first get an amh test and usg for antral follicle count done. If you have a regular cycle of 28-30 days then your fertile period will be from 8th day of your cycle till 18th day, so do regular intercourse during this time. Spinach, romaine, arugula, broccoli, and other dark leafy greens are high in folate, a b vitamin that a few studies have shown may improve ovulation. Be sure to share the salad with your guy; men who get higher doses of folate make healthier sperm, potentially reducing the chances of miscarriage or genetic problems in the baby. Avoid trans fats found in many baked foods, processed foods, fried foods, and more, as these fats decrease the body's ability to react to insulin, which will make you more prone to irregular ovulation.
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