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Am a 23 year boy, am working in a mnc company, I had lot of work, and for the reason of that work load am frustrated and stressful life for come out from this what should I do?
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This is a common problem going with people like you. You must spend some time for exercises and proper sleep is necessary to deal with work load and stress. Avoid any kind of addiction even though coffee which is very common in your work culture. Learn and practice some breathing exercises as well as relaxation techniques.
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