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I am feeling ache in my neck, it feel pain when I turn my neck, I applied pain reliever cream, but no satisfying solution. I think it is neck cramp. Kindly guide me.
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Hello do cold fomentation for 15 min. Thrice in a day. Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping. Maintain proper body posture while watching tv/studying. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. Thanks.
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