I m 22 male. At this very age my beard getting white. A lot of hair of my beard has become white but this happen in these 8 months. Also I observe that hairs around genitals have become thin. Weak. Brittle and brown. And falling also. What could be the reason for this and what should I do.
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Hye, Thanks for the query.� There is a chance that there could be some lifestyle habit that is affecting your hormonal balance. Firstly understand that maintaining a hormonal vibrancy is more so a matter of a healthy lifestyle. No amount of supplementation will work if your lifestyle,� including your diet, exercise and stress is managed well. The following are some tips you can follow. Get enough sleep.� Maintain a healthy weight.� Stay active and exercise regularly.� Avoid unwanted stress. Avoid simple sugars like excess of white sugar, maida and cornflour. Include foods like sweet potato, eggs, potato, sorghum, yoghurt, nuts like macadamia or Brazil or almonds, olive oil, coconut oil, clarified butter, oysters, raisins, mushrooms, avocado, custard apple,� pomagranates,� onions, parsley, garlic and ginger in your diet. Avoid alcohol and smoking.
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