Iam suffering from insomniac, not able to sleep in the nights earlier its upto 1 or 2 to sleep and becoming 10 to woke up, and feeling like insomniac can not able to sleep properly, please give me a good suggestion.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

89% (17990 ratings)

Ask Free Question

1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. 

1 person found this helpful