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Good Morning sir. I generally masturbate once in a day regularly from 4 years, from past 1 year Iam getting leg pains especially thighs part and back pain and I feel week totally. I consult many doctors but the problem is not solving at all, but my age is 21 only. I have got doubt is pains are due to frequent masturbation or something else. What food should I take and how many times is good to masturbation in a week.
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stop masturbation as it causes physical strain if excessive. get a serum calcium and vit d levels done to rult out deficiecy.
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