Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am a 25year male, whenever I play any outdoor game or go for a trek, my whole body suffer from pain for 2, 3 days.Please do help
2Doctors Answered
89% (653 ratings)
Ask Free Question
This happens with everyone this is called DOMS. U start doing regular work out then u wont be facing this problem in the future. And do stretching exercises after your outdoor activity. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (641 ratings)
Ask Free Question
You may be suffering from vitamin and calcium deficiency. I would recommend that you get your vitamin levels checked. Drink plenty of water. Nimbu pani with salt and sugar is also good after outdoor activity as it will replenish the salts in your body.
5 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details