Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help sir.
1Doctor Answered
91% (13317 ratings)
Ask Free Question
Thank you for writing to us. Before-bed bites ? Have a slice of turkey or chicken, or a banana before heading to bed. These foods contain tryptophan, an amino acid that?s used to make serotonin. And serotonin is a brain chemical that helps you sleep. ? If you just can?t sleep, don?t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom, and grab a book or watch TV.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Difficulty Sleeping treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details