Hi, sir/mam I am 25 year old male, height 5" 8' and my weight is 61kg. I want to gain weight because its lesser according to height. Please suggest me so tips to gain weight and tell me how much more weight need to gain. Currently I am a post graduate student. In the hope of reply.
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According to your height your ideal body weight should be 70 kg. With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results. For more information consult me privately.
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