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Hi i am 18 year old girl. My height is 5. 6 bt my weight is 80 kgs how cum I can reduce my weight
3Doctors Answered
91% (8262 ratings)
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Follow general motors diet plan http://www.iimahd.ernet.in/~jajoo/gmdiet.html
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YESSOMEWHATNO
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The diet plan or a diet advice is customized as per an individual need, like your daily diet schedule, dietary preferences, your total day activities etc. To start with you should try to reduce sugar, sweets, chocolates intake, less of fat in daily diet, avoid fried foods and junk foods as all these add extra calories in your daily diet. Start 30- 40 mins brisk walk in your daily schedule. For detailed Diet consultation consult me.
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YESSOMEWHATNO
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Plan a diet plan and follow it, More physical exercise is required.
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YESSOMEWHATNO
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