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I am regular hard drinker. I take 750ml (28.5% v/v) daily. To compensate its harm I go to gym regularly for gym for one hour weight training and 30-45 minutes jogging. Also due to calories count I don't eat much. Also I take green tea 6-7 times a day in place of traditional tea. Can I compensate the harm caused by wine.
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Hye I'm sorry to say but there is nothing like compensating good health. Health is not about calories as much as it is about nutrients. Alcohol is empty calories. You have lost out on nutrients when you consumed it. Also no amount of green tea can help you maintain healthy. You may be taking in less sugar by replacing regular chai tea with green tea but if it's replacing your meals and suppressing your appetite, again you are losing out on nutrients. Remember, it's all about being sensible. Moderation is the key. Anything in excess is not good, even green tea.
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