I have an irritable bowel syndrome specially if I skip my evening walk and feel miserable throughout the day please suggest something for it.
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Dear, Main causes of IBS ( irritable bowel syndrome ) are: ? Psychological factors ? Anxiety ? Depression ? Stress ? Intolerance to lactose or dietry products or wheat For management of IBS follow these instructions: ? Do not take stress . If you feel stressed then take counseling sessions weekly and you can take anti anxiety drugs prescribed by your physician. ? Do long breathing pranayams to relieve your stress and anxiety.This will relax your mind . If you feel anxiety or panic take a deep breath and try to focus on main thing. ?Take probiotics for make your gut wall healthy .Take one sachet of probiotics daily . ? Take less diary products and coffee ,tea. Eat less fast food or junk food. ? Do not eat red, green chilli and black pepper also. ?To make your digestion good take 5 gm( 1 teaspoon) of jeera ( cumin ), 5 gm ( 1 teaspoon) of dry corriander seeds ( dhaniya) , 5 gm ( 1 teaspoon)of ajwain ( carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan.Drink it daily once in a day.
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