Tie a cup of uncooked rice inside a cloth and heat it for 30 to 60 seconds on the microwave in low setting. Then keep this on the back for relief.
Take fresh ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame
. Cool for 30 minutes after boiling. Consume this solution with honey.
Take a plastic bag with few crushed ice cubes and place it on the painful area.