My body weight is not satisfactory. So what should I do to gain weight while my age is twenty? Without any supplement or steroid.
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Hello. Make sure your intestines are clear and well detoxified because they might be the root cause of your thin body condition. For the detoxification of your stomach and intestines drink lukewarm water right after you wake up in the morning sitting in sukhasaan (chaukdi) and rinse your mouth with luke warm water and then gulp it in (sip the water instead of drinking it in speed). Eat a heavy breakfast everyday and consume at least 5 spoons of cow ghee along with your food, milk etc (each day and not just one time) The best remedy is sitting in" Prithivi Mudra" for about 20 minutes every day doing this method for 6 months regularly will provide you with natural weight increase (touching the upper part of the ring finger and the thumb, while keeping rest of the three fingers straight) Another tip is that the best time for breakfast is after the sunrise till 2 and half hrs of sunrise (for example if the sunrises at 6: 00AM in your city then the best time is 6: 00AM till 8: 30AM). Consume a heavy breakfast everyday and take very light food after the sunset. It is even advisable that you don?t drink water after your meals for at least 90 minutes. Thanks.
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