Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello sir I want to gain muscles gym trainer always say to take protein supplements I don't won't to take pls allow some natural things to gain more muscles or low cost supplement.
1Doctor Answered
93% (15926 ratings)
Ask Free Question
Hello, you can take protein powder like proteinex. You should take Soybean , milk products, chicken, egg, green vegetables and fruits.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details