I am bit a type skinny boy. How do I gain muscles and good body strength? I am 17 year old.
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Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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You can do muscle lifting exercise along with proper diet. Eat extra amount of food. Eat food 5-6 times and don't skip meals. Eat more dense fruits and vegetables, whole wheat, whole grain, brown rice, brown bread. Take calorie rich foods like cake, pastries, chocolate, ice cream, butter, cheese, ghee, olive oil, avocado, refined vegetable oil, coconut oil, almond, walnut, seeds in excess amount. Take more protein rich foods. Avoid fast foods, smoking, alcohol. Drink plenty of water. And quality sleep.
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