There is enough pain in my knee from 3 months what should I do. And what what control should I make in my meal.
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Start with physiotherapy treatment and learn exercise for knee. Wear knee cap. Apply volini cream before sleeping. Don't sit on floor. Take calcium; glucosamine and vitamin d 3 supplement for 2 month.
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Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. No need to control any diet. Thanks.
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Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.
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