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I am 22 yrs. And into IT software since 8 months. I have gained a lot of weight in last few months. I don' t want to increase my weight anymore. Rather decrease a few kgs. What to do ?
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Follow general motor s. Diet chart http://www.iimahd.ernet.in/~jajoo/gmdiet.html Also drink a glass of warm water in morning. If requires a herbal medicine contact
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