Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I eat sufficient foods and protein but my personality is not developed now what I can do please tell me.
1Doctor Answered
90% (1390 ratings)
Ask Free Question
You can do muscle build up exercise and follow a proper diet. Eat more food. Eat more calorie rich foods like cake, pastries, chocolate, ice cream, ghee, butter, cheese, almond. Walnut, flax seed, sunflower seed. Eat protein like fish, egg. Peanut, peas, soy milk, soy product, mushroom, tofu in extra amount. Eat more dense fruits, vegetables, unrefined food stuffs. Use whole cream milk or milk shake. You can use weight gainer supplement. Avoid smoking, alcohol. Drink lots of water but not during meals. Take quality sleep.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details