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My wife's age is 29, is suffering frm neck pain past one week. Behind the neck right side, met a Dr. And he gave some medication a week back but not reduced yet. Kindly advice way forward plz.
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Hello do cold fomentation for 15 min. Thrice in a day. Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping. Maintain proper body posture while watching tv/studying. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. Thanks.
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