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Sir i am vegetarian I go to gym please tell high quality food should I take to build muscles please tell any healthy powder also.

1 Doctor Answered
Sir i am vegetarian I go to gym please  tell high quality...
A majority of your diet should be made up of unprocessed, natural foods such as fresh fruits, vegies, legumes, wholegrains, nuts and seeds. Take protinex powder 1scoop daily.
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