*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get
up periodically and move around.
*Restrict bike driving as far
*Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better
*Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa
. *You can use mustard oil for massage which is good in winter season for relieving pain
. Eucalyptus oil is also good
*Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better.
*Get yourself tested whether you have spondylitis
Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.