One of my friend works at multinational company he gets more tired he sits for 18hours per day can you say me what must be do for his tiredness.
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Hye, Thanks for the query. Tiredness is due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your mid meals. Avoid alcohol and smoking. Sleep well.��� Exercise at least thrice a week. Whatever is possible. Avoid very heavy and rich dinners. Have an early dinner and if working late night have dairy, nuts or fruits or a light cereal as late night meal.
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