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Due to continueios sitting for 8 to 10 hours daily for last 1 year and daily journey of 60 to 100 km I suffered from waist pain. Please advise.
2Doctors Answered
90% (189 ratings)
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Get your Vitamin D levels and uric acid levels( blood tests) and revert back.
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YESSOMEWHATNO
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R u doing exercises or not if not doing than start back and core muscle strengthening exercises. Thanks and regards Dr. Ritesh kharnal
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YESSOMEWHATNO
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