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Hello, I m 24 year Old. My weight is around 80kg. I want to lose 10-15kg weight. What to do?
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Hi lybrate-user, you can attain a healthy weight with the help of good diet and regular physical activity. Try to avoid calorie dense and less nutritious food like sweets, bakery products, deep fried stuff and high calorie beverages. Losing weight requires overall lifestyle modification.
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