1.You may be having anxiety
. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular
exercise, Take part in games and sports,
and deep breathing exercise like pranayama to calm your mind, control
your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time.
8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed
9. Avoid late night.
10.Don’t sleep in day time
11.Don’t take sleeping pill
12. If no relief consult doctor