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How I can increase my weight and body very fastly give me a proper diet plan please.
1Doctor Answered
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To increase weight take more dense fruit, vegetables. Take cake. Pastries, chocolate, ghee, cream, butter etc. Eat more protein foods in diet. Take whole cream milk or milk shake 300-400 ml/day. Take weight gainer supplement. Include more good fats like olive, avocado, coconut, refined vegetable oil, almond, walnut, flax seed, sunflower seed etc. Don't drink water during meals. Proper sleep.
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