I wanted to loose my weight and my stomach fats is there any medicine for loosing fats?
Ask Free Question
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid fried foods, processed food and junk food * Maintain food timings * Don?t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. and maintain good food habits. * Drink lots of water and juices and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem. Consult privately. Rs 149/
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors