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I'm 18+, my weights 50 kgs, I wanted to increase it at 70 kgs in 1 months. So what is diet for weight gain. Anc it can increase or not.
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Gaining weight is not single day process. You should follow these-eat high calorie foods. Take more cake, pastries, ice cream, chocolate, ghee, cream, cheese, butter, almond, nut, cashew, olive oil, refined oil, coconut, canola etc. Eat more protein like fish, egg, lean meat, cottage cheese, soy milk, soy protein etc. Eat more whole wheat, whole grain, brown rice, brown bread etc. Drink lots of water. Sleep for 7-8 hours.
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