I am gaining more weight now a days especially near my stomach and hip. Can I get any suggestions like how to lose weight. I will do walking daily and never used lift till date.
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Hello, I can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
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It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day ? In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster. If you want faster weight loss. Send complete details including your height & weight. I will suggest you best Herbal medicine for reducing extra Fat and loosing weight. Thank you.
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Hi, here are some tips which you can include in your lifestyle: restrict your sugar intake to 1 spoon per day. Avoid late dinners. Plenty of water intake. Plenty of fibre rich diet in form of fruits, salads, oats, flax, bran, whole wheat cereals. Have good amount of probiotics in your diet like yogurt. 45 minutes any physical activity on daily basis. Avoid overusage of salt intake. Have small meals at short intervals of time. Eat 2/3rd of your appetite. Start with 4 sets of" suryanamaskaar" twice a day, gradually increasing 1 set everyday. Try these small changes in your lifestyle, these will definitely help. You can contact me if interested in particular dietary regimen based upon your ayurvedic bodytype, blood group and health issues along with suggested ayurvedic /kitchen herbs for your minor illnesses.
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