Hello dear sir, Me Gautam singh pradhan from new delhi. Sir mera motapa bahut hai, me exercises bhi karta hu but koi fark hi nahi padta hai. Sir me chahta hu ki mujhe koi aisi ray de jisse me apna pet kam kar saku. Agar domestic upay ho to vo bhi bata de. Me bahut tension me rahta hu. Isse me bahut pareshan hu. Meri age 19 year h aur abhi se itna motapa hai. Sir please give me best advise. Sir me apka abhar prakat karunga. Please sir. Give me advice.

Dr. Vishal DevDietitian/Nutritionist3yrs exp

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Hello. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day. To count your steps buy a pedometer from market it?s a cheap gadget. It is strongly recommended that you start with a jogging regime as you are very young. You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. When you put 10 to 12 chemicals in these oils then they become refined oil and bring almost 68 diseases along with weight gain. Don?t follow what this television advertisement says about refined oil. It is all marketing. EAT PURE OILS. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach. This is only possible if you are drinking water sip by sip, slowly, along with rinsing (kulla). This will not just help you in losing weight but will keep you away from 48 diseases of stomach which comes from the acids produced in stomach. Another advice is that don?t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Thanks. 

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