I am 48 years old, I suffering diabetes, what should I take diet? Pl`z give me diet chart, sugar level 200 fasting.
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Take small amount of foods frequently. Eat 5-6 times instead of 3 large meals. Avoid underground vegetables, raw banana, pumpkin. Eat whole fruits. Use yogurt, dates. Avoid fast foods, junk foods, processed foods. Avoid ghee, butter, cream, etc. Take whole wheat, whole, grain, oats, cornflakes, suji etc in small amount. Take. Protein rich foods like fish, egg white, cottage cheese, soy milk, soy product, tofu etc. Use nutritional supplement for reducing extra sugar level in blood. As well as to stay healthy. Drink lots of water and regular free hand exercise. Stay stress free. This lifestyle will help you to reduce medicinal dose.
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DIET CHART FOR DIABETES 1200 PER DAY FOOD ITEM AMOUNT PROTEIN (g) CALORIES (kcal) EARLY MORNING Fenugreek seeds with 1 cup of water - - - Tea (without sugar) 1 cup 4 35 Marie Biscuits 2 1 56 BREAKFAST Stuffed methi or palak or 2 small 7 200 lauki paratha Curd 1 cup 3 30 OR Egg white or Paneer Bhurji 1 medium bowl 6 130 Plain roti 2 small 3 150 OR Vegetable poha or upmarket or oats or daliya 1 soup bowl 4.5 230 MIDMORNING Apple or guava or orange 1 - 40 LUNCH Salad 10 mins before lunch 1 medium bowl 1 30 Capsicum+gobhi veg 1 medium bowl 1 85 Dal 1 soup bowl 6 130 Phulka without ghee 2 6 175 EVENING Milk or green tea or herbal tea or lemon water 1 cup 2 35 Roasted chana or Muri 1 cup 5 85 DINNER Salad 10 min before meal Phulka without ghee 2 Lauki veg 1 cup 2 85 Curd 1 cup 3 30 LATENIGHT Skim milk (no sugar) 1 glass 4 120 This sample 1200 Calorie Indian Diet Plan For Diabetes, will provide you with an idea of what an ideal 1200 Calorie Indian Diet Plan For Diabetes looks like. Although you must understand that this is just a generalized 1200 calorie Indian diet plan for diabetes, it may or may not suit your� goal as there are chances your body requirements will be different.
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