I'm feeling weakness in my body last 2 years what to do? And my blood level is below 15% what to do?
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According your height you should increase your weight. Eat large amount of food. Eat 5-6 times with more food. Use weight gainer supplement. Drink whole cream milk or milk shake. Include sweet potato, carrot, corn, potato, banana, chikoo, mango etc with your food. Increase eating of cake, pastries, ice cream, butter, cheese, ghee, almond, walnut etc. Use more healthy oil like coconut, olive oil, canola, vegetable oil etc. Use more protein rich foods. Take more fruits, vegetables, whole grain, whole wheat, brown rice etc. Avoid fast foods as far as possible. Avoid smoking, alcohol etc. Drink lots of water but not during meals. Take quality sleep and stress free life.
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