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I am 43 male and suffering from diabetes my father also suffered same now my diabetes level is 170 fasting from long time I want to reduce this upto 100 please help me.
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3 km brisk walking proper control on diet. Mandook asana matsyendra asana take chirayata powder boil in 4 cups of water when it remains 1 cup take in take empty stomach in the morning same prosses to be done in the evening before meal. Don' distub the current medicines you are taking.
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