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How much should I sleep daily at an average so that I feel fresh and energetic every morning?
2Doctors Answered
90% (7732 ratings)
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Sleep has some type I tell you 2 type 1. Beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2. Delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3. If genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic.
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YESSOMEWHATNO
89% (17990 ratings)
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You should take a good sleep for atleast 6 to 7 hours.
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YESSOMEWHATNO
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