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Hi. I just want to know how should I increase my body immunity power? As I m often affected by cold n cough and the breathing problem.
2Doctors Answered
90% (311 ratings)
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Eat good and fresh fruits and vegetables.
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YESSOMEWHATNO
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1.Go for regular exercise, play games, Reducee weight if over weight 2.Avoid stress,anxiety,fatigue 3. Practice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4..Take a balanced diet with plenty of,green leafy vegetables, fruits, Avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. 5.Drink plenty of water 6..sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude
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YESSOMEWHATNO
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