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Hello Mr. Lybrate-user back pain and neck pain are very common nowadays related with our job routines. Travelling. Wrong postures etc so first we should improve all this. For backbone and neck pain you can takr tablet rumalya fort one one tablet three time a day and tablet reosteo also one one three time with hot water after food. These ate of himalya company. For local application apply rhumalya liniment three time a day. Also do some hot water bottle fomentation. In diet take light food. Avoid curd, rice, icecreams, sweets etc. Avoid long travlings. Etc. This can be taken for one month.
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