Hi. I'm 20 years old female I want to lose weight so what can I do.
Ask Free Question
Dear, these are some instructions and methods are given below for weight loss: * do running and jogging daily, start with 5 minutes or two rounds of running increase the time slowly. Do skipping daily for 3 to 4 minutes. Increase time of exercise to 25 - 30 minutes slowly. * do not do fasting or skip food, eat food on time if you skip food your metabolism get disturbed and result in weight increase. So eat healthy food on time. * avoid fast food items such as burger, pizza, cold drinks these have high calories. * eat green leafy vegetables and fruits. * drink 6 to 7 glass of water daily. Make your body well hydrated. * do not take too much stress do long breathing pranayam such as anulom vilom daily for 5 to 10 minutes. * avoid to eat cream, ghee, butter in your diet. Do not take it in excess amount. These food items increase fat in your body.
Ask Free Question
Hi, losing weight is not a tough job if you will be determined to do so. There is no shortcuts to hard work you must have been told. I recommend you to have proper diet on time even not eating on time makes your metabolism disturbed, try to avoid fatty foods, cold drinks, milk based products and cut down your excessive tea or coffee habit if you have it. Sleeping on time and having a routine exercise schedule for life.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors