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Sir, I am using 100% whey protein during my workout in gym is it cause any side effects to me in future. Daily I eat 5 boiled egg whites after my workout and after eating eggs I eat 2 chapatis. I do my workout in evening Time from 6: 30 pm to 8: 30 pm. My sleeping times daily is 1: 00 am to 8: 30 am. I am doing my workouts under the certified trainer. He said that eat 1 full boiled egg and 4 egg whites in mrng breakfast and for lunch 250gms boiled chicken with 3 chapatis without rice and night time 250gms boiled chicken with 2 chapatis and daily mrng he said to me to take himalaya LIV52 capsules daily 2 capsules before breakfast. Is it good to my health to eat this diet and taking this type of capsules.


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