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I am 48 aged having low back pain and also severe pain at tail bone area. My back muscles are very stiff. What shall I do?
2Doctors Answered
92% (1487 ratings)
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Start with physiotherapy treatment for 15 days and learn spinal exercise. Don't sit on floor. Don't lift heavy things. Apply volini cream before sleeping. Take calcium and multivitamin with vitamin d 3 for 2 month.
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YESSOMEWHATNO
88% (173 ratings)
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As per your description you must be having lumbar spondylitis, which causes stiffness in your back. You must take x-ray of your lower back (ls spine - ap and lateral view) correct your posture while sitting. Avoid lifting heavy weight. If you have constipation problem, rectify that. Apply medicated oil on your back and do hot fomentation.
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YESSOMEWHATNO
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