Hello doctor, I am 24 years old and I am suffering with night fall since last 4 years due to Which I am feeling laziness and tired in my body and mind. What medicine I should take?
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First of all follow these 2 rules to get rid off nightfall 1. Keep stomach clean 2. Keep mind clean apart of these you you must maintain a healthy lifestyle, wash feets with cold water before going to bed, avoid milk at night, take 2 piece of garlic at night.
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You have night fall problem since 4 years and feeling laziness and tired. I advise you to tell me your weight, eating habits and any addiction to alcohol or cigarette, for better guidance and treatment.
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First you have to rectify your stomach, if your stomach is healthy, weakness, laziness all go. It is very uncomfortable in the nights when a person gets wet dreams or nocturnal emission. If the nightfall problem continues then it can lead to other health problems such as physical weakness, sexual weakness and much more. For proper nightfall treatment, you need to first focus on having a healthy body and healthy mind. This condition is treated from a lot of different perspectives. The first step is to increase self discipline and take the nightfall medication regularly. The next step is to improve diet. A healthy, and nutritious diet should be able to help you control the symptoms to a large extent. Such a diet will also help the medications and herbal preparations take their natural, remedial course. Finally, these medications also help you restore the nutrition and strength lost due to nightfall. The herbal preparations for this condition also help increase strength and vitality, therefore helping you get back to your normal life. You may also have to make some lifestyle changes. Practicing relaxing techniques such as meditation and yoga or taking a soothing bath before going to sleep, may also help herbs such as ashwagandha and shilajit with milk are used for the treatment of nightfall problem. Both of these not only correct sexual problems but also restore energy and vitality. They improve endurance and the quality of sperm, improving the sperm count and its viscosity.
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