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When I was sleeping I was suddenly awaking early. This is going on from last one month. I am not sleeping sufficiently. No matter when I sleep but I awake at very early morning. So please help me.
1Doctor Answered
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You can help yourself with practice of pranayam and meditation. Morning walks and taking light food esp at night will help. Clean the gut every week with mild purgative. Later withania somnifera preparations may be used if needed, as per directions.
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