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How can I quit smoking cigarettes and drinking alcohol as soon as possible because sometimes I feel like I should quit smoking cigarettes and drinking alcohol.
1Doctor Answered
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Best age to stop smoking is before 40, in fact do not start all only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement.
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